curating optimal wellness

empowering through sustainable planning

you have a vision.

In that vision you are the most aligned version of yourself.

ShapeShifts Coaching knows how to create a personalized approach for your specific needs and aspirations. We work with you directly to create a plan that is fully unique to you, with your longterm sustainability in mind.

FREE RESOUrCES

Check out our free Macronutrient Cheat Sheet.
This PDF explains the basics of each macro and why you need it.
Sign up for our mailing list to gain access to this free resource!

how we can help

how we can help

Shape Shifts offers Lifetime Nutrition through Macros Macronutrient teachings

functional nutrition

Whether novice or a long term practitioner, we work with you on a fully aligned approach. With your health and safety as our priority; nutrition protocols are created for you and only you.

Shape Shifts offers Functional Movement

FUNCTIONAL MOVEMENT

We treat your movement systematically. In finding both your strengths and maladaptive patterns, we will create a strategy to alleviate pain and train your body into its ideal alignment.

Shape Shifts offers Pelvic Floor Health for postpartum women's health

hormonal CYCLE HEALTH

Physical, mental, social, and sexual well-being. We work with you on cycle synched practices designed to work in tandem with a 28 day hormonal cycle.

Shape Shifts offers generalized wellness through sustainable healthy planning

comprehensive strategy

Leading you into the embodied self ideal through any combination of Nutrition, Movement, Nervous System Regulation, and Customized Approaches that are right for you.

what our clients are saying

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - lyndsey w.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    -Sessaly R.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    -Ruth S.

Upcoming events

Curating workshops, classes, retreats, special events and more to help you shift into your next best form.

Sign up to be the first to know about the next event with ShapeShifts.