Tailored guidance

Our curated pathways

  • ✦ Bare Bones ✦

    Foundational Coaching for Conscious Consumption

    A steady, structured container for those ready to learn, rebuild or reinforce the basics.

    This self-guided monthly offering supports you in cultivating sustainable habits, clearer rhythms around your intake, and more intentional consumption. Rooted in nutrition but grounded in your lived reality, this is about simple shifts that stick.

    Ideal for those who crave structure, more autonomy, and high-touch support when needed - or those who need more time to cultivate on their own agenda.

    ✹ What’s Included:

    Month-to-month enrollment (3-month minimum for new clients)

    *No consultation required for returning clients

    Cancel anytime with 7 days’ notice before the next billing cycle

    Choose your level of support:

    ✧ Level One – $199/month

    -The Essentials-

    One 45-minute private coaching session/month

    One email check-in between sessions

    Priority scheduling

    Additional coaching sessions at client-only rates

    ✧ Level Two – $288/month

    -The Deep Drop-

    One 75-minute private coaching session/month

    Weekly email support between sessions (2 emails per week)

    Priority scheduling

    Additional coaching sessions at client-only rates

    Ideal for building consistency, deepening your foundation, or troubleshooting complexities as they arise.

    ⤷ Optional Add-Ons:

    Additional coaching sessions at client-only rates

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    ✧ Book a Consultation or Enroll to get started.

    Book A Consultation A Session, or Enroll

  • ✦ The Alignment Program ✦

    A personalized cyclical nutrition and lifestyle plan designed to harmonize hormonal rhythms, menstrual health, and pelvic well-being through intentional nutrition and strategic nourishment.

    You’ll receive four tailored plans, each crafted to support a specific phase of your cycle, guiding you toward balance and vitality month-round.

    What’s Included:

    • Three private coaching sessions:

      • Initial session to assess and set a collaborative agenda.

      • Mid-program session to adjust and refine.

      • Final session to reflect and plan next steps.

    • Optional macronutrient calculations at enrollment

    • Ongoing support via email (2x per week)

    • Client only session rate for any additional coaching sessions.

    Program Benefits:

    • Four customized nutrition plans aligned with each phase of your menstrual cycle

    • Targeted support for hormonal health, menstrual balance, and pelvic well-being

    • Expert interpretation and guidance on medical and DUTCH test results to fine-tune your approach

    • Exclusive tools and resources to support your journey

    • Direct coaching to optimize energy, mood, and overall body alignment throughout the month

    A consultation is highly recommended for new clients before booking. Returning clients may book packages directly.

    Rate: $1525
    Payment plans available upon request.

    Book A Consultation

  • We offer intimate seminars and immersive workshops tailored to your needs.

    Reach out to us directly to collaborate at shapeshiftscoaching@gmail.com.

    For upcoming events, explore our Immersions & Experiences page.

forms

Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email us, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into ShapeShifts Coaching for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.