Tailored guidance

Our seasoned pathways

  • ✦ Bare Bones ✦

    Foundational Coaching for Conscious Consumption

    A steady, structured container for those ready to learn, rebuild, or reinforce the essentials of living in rhythm with their bodies.

    This self-guided monthly offering helps you cultivate sustainable habits, refine your intake rhythms, and deepen your intentional consumption — through nutritional counseling, sensuality root work, or selections from the Client’s Menu. Rooted in nutrition and grounded in your lived reality, this is about simple, lasting shifts that feel good to keep.

    Perfect for those who crave structure and autonomy — with high-touch support when desired — or for those who prefer to grow on their own time.

    ✹ What’s Included

    • Month-to-month enrollment(3-month minimum for new clients)

    • No consultation required for returning clients

    • Cancel anytime with 7 days’ notice before the next billing cycle

    • Optional Add-Ons

      • Additional coaching sessions at client-only rates

    ✧ Choose Your Level of Support ✧

    Level One – $199/month
    The Essentials

    • One 45-minute private coaching session per month

    • One email check-in between sessions

    • Priority scheduling

    Level Two – $288/month
    The Deep Drop

    • One 75-minute private coaching session per month

    • Weekly email support (up to 2 emails/week)

    • Priority scheduling

    Ideal as continued education after a Full Spread program immersion or for building consistency, deepening your foundation, or troubleshooting complexities as they arise.

    Additional coaching sessions at client-only rates

    ——————————-

    ✧ Book a Consultation or Enroll to get started.

    Book A Consultation A Session, or Enroll

  • ✦ The Full Spread ✦

    Cyclical Nutrition & Lifestyle Coaching

    A personalized, phase-by-phase nutrition and lifestyle plan designed to bring your hormonal rhythms, menstrual health, and pelvic well-being into harmony through intentional nutrition and strategic nourishment.

    You’ll receive four tailored plans, each crafted to meet the unique needs of your cycle’s phases — guiding you toward balance, clarity, and ease month after month.

    ✹ What’s Included

    Three Private Coaching Sessions

    • Initial Session – Assess, explore, and set a collaborative agenda

    • Mid-Program Session – Adjust, refine, and address shifts

    • Final Session – Reflect, anchor progress, and map next steps

    Plus:

    • Optional macronutrient calculations at enrollment

    • Ongoing email support (up to 2x per week)

    • Client-only rates for any additional coaching sessions

    ✹ Program Benefits

    • Four customized nutrition plans aligned to each phase of your menstrual cycle

    • Targeted support for hormonal health, menstrual balance, and pelvic well-being

    • Expert interpretation and application of medical and DUTCH test results

    • Exclusive tools and resources to guide and sustain your journey

    • Direct coaching to optimize energy, mood, and body alignment throughout the month

    A consultation is highly recommended for new clients before booking. Returning clients may book packages directly.

    Rate: $1,525
    Payment plans available upon request

    ✧ Book a Consultation
    Your next cycle could feel completely different.

    Book A Consultation

  • For upcoming events, classes, and workshops, visit ourImmersions & Experiences page.

    Browse our menu of experiences and intensives to see what draws you in, or email craveluxeco@gmail.com to collaborate on something entirely your own.

forms

Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email us, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into Crave Luxe Co for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.